Off season Kite Body
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ABOUT THE TRAINING
Get ready for the kiteboarding season with our off-season training program! Tailored exercises focus on building strength, power, and flexibility, providing a targeted workout for kiteboarding enthusiasts.
OFF SEASON KITE BODY
In this program, we're not just doing any exercises – we're doing ones that are perfect for kiteboarding. They make your muscles stronger, give you more power, and help you get more body aware so that you can progress like a pro.
Join us on Zoom for these sessions, and let's make each day count towards your fitness and kiteboarding goals! 🌊🏄♂️
SCHEDULE Every Wednesday & Last Friday Yoga
29 January WBA STRENGHT
31 January MOBILITY YOGA
5 February CARDIO & CORE
12 February WBA STRENGHT
19 February POWER
26 February WBA STRENGHT
28 February Mobility Yoga
Each class starts 18:00 Central European Time (CET).
Can't make it live? No worries! All classes will be recorded and accessible for an entire week.
CLASS DESCRIPTION
WBA STRENGTH: Classic resistance training session using elastic bands and weights. This session is all about building strength, making those muscles work, and getting you ready to conquer the challenges ahead.
MOBILITY YOGA: Vinyasa flow in our Mobility Yoga session. This practice is designed to promote flexibility, strengthen your balance, and ensuring you're limber and ready for action.
POWER: It's all about power! We'll focus on achieving a strong takeoff and mastering powerful spins on the water. Get ready to enhance your power game for an even more thrilling kiteboarding experience.
LEG & CORE STRENGTH: Class dedicated to your legs and core. Strengthening these areas is key for great take off and landing control while kiteboarding.
CHECK OUT MY WORKOUTS
Check out my workouts on YouTube
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